Ba-Duan-Jin |
(8 Pieces Of Brocade) |
| Known as Longevity and Pleasure Method in the Tang Dynasty (618-907 AD). Ba Duan Jin has a long history and is one of the most outstanding health-preserving and therapeutic regiments from ancient China. Because of the simplicity of its movements, the combination of strength with softness, and the efficacy of its results, it is still a very popular method practiced by millions of people. |
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Master Wu (Right) demonstrating one of the Ba-Duan-Jin movements |
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A Ba-Duan-Jin class following Master Wu's (Right) lead |
